This studio specializes in Bikram yoga, hot vinyasa, vinyasa flow, slow flow vinyasa, and hot Pilates. All levels are welcome, with classes lasting between 60 and 90 minutes. The studio has been remodeled to include a massage room and retail section with yoga gear, clothing, and body products.
There’s even yoga and mindfulness classes for the youngest of yogis, with classes for students ages 3-5 and 6-8. Reiki healing sessions are also available. This Japanese hands-on healing method delivers an overall sense of peace and will leave you feeling refreshed.
At Premier Pilates & Yoga, you’ll always receive detailed instruction in a supportive environment. With many group classes and specialty classes available, there’s something for everyone at Premier. All instructors have gone through Classical Pilates Certifications, with most instructors completing up to 1,800 hours of training.
There are yoga classes for beginners, prenatal/postpartum attendees, athletes, teens, and other specialized populations. Yoga instructors carry a variety of certifications and many have over 3,000 hours and 10 years or more of experience. Premier also trains future Pilates and yoga teachers, if you’re interested in sharing your yoga or Pilates wisdom with others in the future.
Improve your mind, core strength, flexibility, and mobility with classes at sound MOVEMENT. The studio offers one-on-one personal training along with a variety of group mat classes. Mat classes include yoga for all levels, Pilates, and the Gyrokinesis® method, which focuses on stretching, breathing, and proper body alignment.
Wellness treatments also are offered to complement training for full mind-body health. This includes acupuncture, massage treatments, and Chinese herbal medicine. The one-on-one sessions help you discover more about your body while meeting fitness goals. Semi-private sessions with a partner are available, too.
Learn more about sound MOVEMENT and their integrative holistic approach to fitness and wellness by clicking here or visit them on Facebook.
Get Your Yogi On
Whether you’re a beginner or an expert, these three yoga studios are welcoming environments for all who are practicing. Check them out today and get in the flow!